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Smart CHOICES for Health™A self-paced program that puts you in charge of your weight.An eight-week group program held at Roche Dietitians Education Center (51 E. Burlington Street, Riverside). Smart CHOICES is designed to help you develop skills in four areas: Food/Nutrition, Fitness, Emotional Support and SMART Planning. When it comes to losing weight, many people try one diet after another. The problem with diets is that they don't work. If you go on a diet, eventually at some point you go off the diet. Since diets don't encourage you to make permanent changes, you return to your old habits and your old weight. The Smart CHOICES program encourages lifestyle changes (not diets) that you can stick with, not for a day, or a week, but for a lifetime. That's what it takes to lose weight and keep it off permanently. Smart CHOICES is based on self-awareness activities and personalized weekly plans which you design for yourself. Over an eight-week period, you'll discover what works best for YOU to reach and maintain a healthy weight. |
